Strength Training by Muscle and Motion Alternatives

Powerlifter is a mobile application developed by Vandersoft. It’s a health and fitness app that makes it easier to calculate and automatically track your Wendler 5/3/1 powerlifting routine. It is important to note that the application is in no way associated with Wendler, the owner of the Wendler 5/3/1 program. To start using the app, input your one-rep maxes, and the application will automate your entire Wendler 5/3/1 routine. You won’t have to take a look at a weight or percentage chart ever again. Furthermore, your weights will update with each new cycle as per your settings.

The app lets you stick with four main lifts: Bench Press, military press, deadlift, and back squat. You also have the choice to create your special lifts. Powerlifter has two versions: Paid and free. With the free version, you can take advantage of features such as creating your unique lifts to fit with the Wendler 5/3/1 program, rest timer, choosing between units: kgs or lbs, and many more.

Strongway 5×5 functions as your strength training and weight lifting coach, helping you become stronger and endure tougher training sessions. It is like having a personal strength training and weightlifting coach in your pocket. The app is programmed, keeping in mind effective workout methods. You can do three workouts per week, with a duration of 45-60 minutes per workout. You can set the weight unit to either kg or lb. This can be changed anytime from the settings.

The app has a lot of prominent features that are worth mentioning. It has an easy-to-use interface that you can get familiar with very quickly. It comes equipped with graphs and a tracker that lets you view your progression. You can customize your work according to your training needs. View all your statistics, such as your exercises and your weight. Schedule your training with the help of the calendar. To top it all off, It’s ad-free, which makes for a smooth experience.

1 Rep Max Calculator and Log determines the maximum amount of weight that can be lifted for every 1 repetition information provided by you. Start by entering the weight and reps that you’ve achieved in the past, and the app will take care of the rest. You can use it to determine the percentage of your 1 rep max and Wilks Score. There are multiple 1 Rep Max formulas that you can select. These include Lombardi, McGlothin, Epley, Brzycki, Wathan, and OConner. You can either select a single formula or find the average of your selected ones.

The best part about 1 Rep Max Calculator is that it is designed keeping in mind the needs that arise during bodybuilding and powerlifting sessions. Before beginning each session, turn on the app, and it will track your progress and offer you suggestions. The tracking feature makes it easy for you to watch and compare your progress.

Another great feature is the Plate Loader Calculator that calculates the amount of weight you should put on the bar. Plate Loader Calculator automatically assigns you weight based on your equipped bar type.

Professional Weightlifting is equipped with a multifunctional program based on Olympic weightlifting training to help you improve your speed, power, and strength. It features a smart generation system that tracks your results and provides you with an effective training program adapted to your needs. You can also set custom goals like reducing weight. The app will ask your current and desired weight, and it will conduct an analysis and provide you with an effective program to help you fulfill your objective. There is also a built-in visual graph that users can check after each training to perform a personal analysis.

Other prominent features include a journal that users can utilize to store their milestones and an integrated nutritionist will develop your custom meal plan so that you can maintain a healthy diet and achieve maximum gains.

GymAce Pro: Workout Tracker & Body Log is a fully-featured mobile application that helps you grow your muscles anywhere and anytime. It is the paid variant of GymAce and is developed by Appatary. It features a clean interface that you can easily navigate to achieve your fitness goals. Users can perform a vast number of exercises with the help of in-app tutorials. You can also create your customized workouts and divide each workout into separate categories. GymAce Pro provides three countdown timers that users can use to track breaks between sessions. The countdown timer can be customized to start by itself just when you are about to perform a set or move to another exercise.

The application has a huge database that you can use to store your training. You can also add descriptions and images so that it’s easy for you to recognize later on. During training, you can take advantage of the clearly explained workout planning with supersets, alternative, and non-compulsory exercises. You can take a gap of one hour between each training to avoid exerting pressure on your muscles. GymAce Pro also recommends weights and reps using past sets and sessions.

GymAce Pro also regularly stores backup copies of your data to google drive as a precautionary measure to help you recover your data in case of device loss or change. GymAce Pro takes care of your workout needs and can be considered your very own fitness pal.

Sheiko Powerlifting Workout is a mobile application featuring the Sheiko program, a powerlifting workout developed by Boris Sheiko. The Sheiko program emphasizes three important lifts; bench, squat, and deadlift. During each exercise, users are guided by easy-to-follow instructions that enable them to perform the workout efficiently and conquer their past results.

Sheiko Powerlifting Workout provides you with a lot of prominent features. It offers one free workout that users can utilize to get the feel of the powerlifting program. You can close the app anytime and resume your progress; this is possible because of the built-in save functionality, allowing you to start from where you left off. Users can track their progress by navigating to the My Progress screen, which shows each day’s results. You can contribute to the app’s development by reporting any bug, glitch, or improvement through the feedback page.

Total Fitness Workout Gym App provides exercises for all fitness levels from Beginner, Intermediate, and Advanced. The app takes its name from Lee Hayward’s Total Fitness Bodybuilding, which has a massive following online and has helped dozens of people to build their muscles since 1999. Now with the program available in the form of an app, anyone can jump in to increase their muscle mass.

The app instructs you on every part of your fitness training by giving you a small tutorial on how to effectively warm up to avoid injury and get the best result out of your training. You also get detailed post-workout training to boost your flexibility. Before every training, You can watch a video with step-by-step instruction from Lee Hayward on how to do the best bodybuilding exercises for every muscle group with perfect shape.

That’s not all. You can also take advantage of the Bodybuilding Nutrition Program that tells you the exact amount of food you need to consume to stay in shape. Plus, a Calorie Calculator that you can utilize to create a diet plan that suits your body type, activity level, and fitness goals.

Wendler’s 5/3/1 Workout Log is a mobile application based on Jim Wendler’s 5/3/1 program. It provides you with an advanced calculator that automatically determines all your weights so that you can focus your energy on becoming muscular. The app features two screens; Workout and Templates. The workout interface shows your progress on the selected workouts for each day, while the templates screen features pre-included assistance templates that you can choose for your training. The workout interface provides some decent indicators such as Weight lifted and Sets completed to give you a detailed overview of your performance. Users can also edit each workout to fit their requirements.

Wendler’s 5/3/1 Workout Log provides a pro version that you can subscribe to unlock over 100+ pre-loaded assistance templates that you can use for your workouts. It includes some famous templates such as Boring but big, first set last, second set last, 1000% awesome, and more. You can either choose from the default templates or create your custom templates which will then be stored in “My templates: to help you easily access them later.

StrongLifts 5×5 is the most effective tool that provides users with various features like a workout planner, exercise timer, weight lifting log, and tracker so that they can efficiently perform each exercise and build powerful muscles. Users perform three exercises three times a week, with each exercise lasting for 45 minutes. Before exercising, the user can watch a video showing them how to best perform that exercise. The video acts as the user’s personal coach and guides them about the amount of weight they should lift and the duration of breaks they should set to relax their muscles.

The app is equipped with cool features like an interactive workout planner that plans each workout. Plus, users can utilize the timer feature to log the timings of their workouts, runs e.t.c. Furthermore, if a user wants to analyze their post-workout performance, they can use the graphs feature to display every tiny detail. StrongLifts 5×5 saves backup copies of their settings to the cloud, which can be accessed in the event of loss of data or device change.

Strength Training & Gym Log is a virtual gym workout planner and tracker that enables you to record and analyze your weight lifting workouts. The user can start by creating their own gym workout plans and routines by choosing from a long list of exercises that encompass barbell squat, bench press, deadlift, and a wide range of dumbbell, Olympic, and barbell exercises. The app also includes integrated gym workout plans that you can use. Workout schedules include Stronglifts, 5×5, Madcow, Push-Pull Legs (PPL), and much more. With the help of a workout tracker, your fitness performance will increase tenfold.

Once you’ve made your workout plans, you can visualize your progress using the workout planner. You can get help from detailed one rep max charts for major exercises like barbell squat, bench press, and deadlift. If you’d like to compare your current performance with past performance, you can fetch your workout history that provides a detailed list of your gym activities in an organized manner.

Intensity is a tracker that analyzes your workout and shows you the results so you can improve yourself. It is equipped with a modern interface that enables you to track your performance and set goals to enhance yourself. You can view in-depth stats to pinpoint areas needing improvement and make custom goals to improve those areas. Intensity features major training programs such as The Texas Method, stronglifts 5×5, starting strength, smolov, and many more. Any of these programs can be customized. Plus, there is also an option for you to create your own program and modify it according to your training needs.

Intensity also focuses on social interaction, therefore you can invite your friends, share your training, and match your strength with them by competing on the leaderboard. The app takes care of fitness enthusiasts by providing them features such as Timer and stopwatch, interval timer, Wilks calculator, bodyweight tracker, and many more.

RepCount is a mobile application developed by Siper Apps. It functions as a workout tracker for fitness training. The app lets you measure your results after each session, and whether you are lifting or running, the app has it all. RepCount enables you to create as many workout routines and custom training you want; there is no limit. There is also a built-in rest timer that you can utilize to make the most of your gym sessions.

RepCount is one of the best workout tracker apps on the market. Fitness trainers all around the world recommend it to their juniors. Using the free version of the app, you will get access to essential features like a rest timer, log to record your workouts, and add your exercises. The app also has a premium version equipped with advanced features such as a neatly built superset feature, state-of-the-art statistics display to analyze your progress analyzing metrics such as exercise volume and one-rep maxes.